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DRIBBLE DRILLS
Drill Name | Skill Level | Reps | Progression Level |
---|---|---|---|
Dribble - Backhand Foot | Rookie | 15-30 seconds | Level 1 |
Dribble - Backhand Side | Rookie | 15-30 seconds | Level 1 |
Dribble - Forehand Foot | Rookie | 15-30 seconds | Level 1 |
Dribble - Forehand Side | Rookie | 15-30 seconds | Level 1 |
Dribble - Middle | Rookie | 15-30 seconds | Level 1 |
2 Puck Alt Dribble - Forehand Side | Rookie | 4-6 | Level 2 |
2 Puck Alt Dribble - Middle | Rookie | 4-6 | Level 2 |
3 Puck Alt Dribble - Middle | Pro | 4 | Level 2 |
Alt Dribble - Backhand Foot / Backhand Side | Rookie | 15-30 seconds | Level 2 |
Alt Dribble - Backhand Foot / Forehand Foot | Rookie | 15-30 seconds | Level 2 |
Alt Dribble - Forehand Foot / Forehand Side | Rookie | 15-30 seconds | Level 2 |
Alt Dribble - Forehand Side / Middle / Backhand Side | Rookie | 15-30 seconds | Level 2 |
Dribble-Wide-Dribble-Wide - Backhand Side | Pro | 5-8 | Level 2 |
Dribble-Wide-Dribble-Wide - Forehand Side | Pro | 5-8 | Level 2 |
Dribble-Wide-Dribble-Wide - Middle | Rookie | 5-8 | Level 2 |
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