DRIBBLE DRILLS

Drill Name
Skill Level
Reps
Progression Level
Dribble - Backhand Foot
Rookie
15-30 seconds
Level 1
Dribble - Backhand Side
Rookie
15-30 seconds
Level 1
Dribble - Forehand Foot
Rookie
15-30 seconds
Level 1
Dribble - Forehand Side
Rookie
15-30 seconds
Level 1
Dribble - Middle
Rookie
15-30 seconds
Level 1
2 Puck Alt Dribble - Forehand Side
Rookie
4-6
Level 2
2 Puck Alt Dribble - Middle
Rookie
4-6
Level 2
3 Puck Alt Dribble - Middle
Pro
4
Level 2
Alt Dribble - Backhand Foot / Backhand Side
Rookie
15-30 seconds
Level 2
Alt Dribble - Backhand Foot / Forehand Foot
Rookie
15-30 seconds
Level 2
Alt Dribble - Forehand Foot / Forehand Side
Rookie
15-30 seconds
Level 2
Alt Dribble - Forehand Side / Middle / Backhand Side
Rookie
15-30 seconds
Level 2
Dribble-Wide-Dribble-Wide - Backhand Side
Pro
5-8
Level 2
Dribble-Wide-Dribble-Wide - Forehand Side
Pro
5-8
Level 2
Dribble-Wide-Dribble-Wide - Middle
Rookie
5-8
Level 2